A healthy lifestyle helps you to carry your life in a happy and peaceful way. A healthy lifestyle will reduce the risk of causing diseases. In this global environment, a nutritious food, Regular Physical activity, Good sleep, Positive Thinking, quitting smoking and limiting alcohol are the key factors to lead a healthy Lifestyle. Read more “Healthy Lifestyle”
Eating a healthy, balanced diet is an important part of maintaining good health and can help you to feel your best. Eating a wide variety of foods in the right proportions and consuming the right amount of food & drink to achieve and maintain a healthy body weight. There’s an evidence that people who eat at least 5 portions of fruit and vegetables a day have a lower risk of health problems, such as heart disease, stroke and some types of cancer.
A portion is Read more “Create Lasting Balanced Diet”
Pandemics are large-scale outbreaks of infectious disease that can greatly increase morbidity and mortality over a wide geographic area and cause significant Economic, Social and Political disruption. Pandemics has increased over the past century because of increased global travel and integration, urbanization, changes in land use and greater exploitation of the natural Read more “Stay Safe In a Pandemic”
